American Cougar Martial Arts
Attributes
- Speed - rapid muscle contraction
- Strength - amount of force that can be exerted. Lift weights.
- Agility - dynamic and controlled motion
- Endurance - action without fatigue
- Flexibility - Enhance your Range of Motion via stretching.
- Form - the ability to control your body with precise movements.
- Balance - staying balanced and in control during dynamic execution.
- Awareness -
- Timing - proper timing of the strike or defense.
- Power - combining speed and strength
- Body Mechanics -
- Footwork - ability to move
- Coordination -
- Accuracy - striking at the particular target.
- Attitude - development of a strong positive attitude.
